Build Explosive Hips to Jump Higher

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Let's check out a few super protein foods: Beans/Legumes; Eggs; Fish (salmon, tilapia and tuna); Lean Red Meat; Poultry (chicken and turkey); Whey Protein Shakes – See The Recommended Ones. Just to let you know, merely eating these foods alone will not give you a bigger butt or wider hips. This is where the exercise. To do this, we need to put a stop to the anterior pelvic tilt. This is super common with people who spend most of their time sitting: enter image description here. For squats, push your knees out as wide as you can at the bottom. Always keep pushing your knees out throughout the movement. Keep your feet  weightlifting - Squats: point feet forward and externally rotate.

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This Pin was discovered by Groovis Lou. Discover (and save!) your own Pins on Pinterest. To do this, we need to put a stop to the anterior pelvic tilt. This is super common with people who spend most of their time sitting: enter image description here. For squats, push your knees out as wide as you can at the bottom. Always keep pushing your knees out throughout the movement. Keep your feet  weightlifting - Squats: point feet forward and externally rotate.


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